Pranayam Pranayama: The Breath of Life and Pancha Prana Pranayama, the practice of controlling the breath, is an integral part of yoga that holds the power to harmonize the Read More » 7 November 2023 No Comments
Dhyan (Meditation) Mindfulness: Embracing the Present Moment for a Happier Life. Mindfulness: Embracing the Present Moment for a Happier Life In a world that’s constantly in motion, where distractions are the Read More » 7 November 2023 No Comments
Ashtanga Yoga What is Yoga? Unlocking the Mysteries of Yoga: A Journey to Mind, Body, and Spirit Harmony Yoga, often described as a journey to Read More » 2 November 2023 No Comments